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Saturday, September 21, 2019

Does the Secret to a Happy Marriage Lie in DNA?

Physical attraction, shared values and compatible living situations all contribute to a happy marriage. However, research has shown that the likelihood of having a...

Essential Vitamins And Minerals to Help You Sleep Better

If you are like most people, you probably can resonate with some bits of it: You start the day off feeling pretty good after a...

Start eating one cucumber a day

Most of us have opinions about cucumber, often hovering around tasteless, boring, and kinda pointless. But while it does have a mild flavor, cucumber...

Chicken Pot Pie Turnovers!

This healthy family meals are sure to please even the pickiest of eaters and will make a great addition to your dinner table. This recipe,...

Intermittent fasting may help you live longer

Cutting just 300 calories from your daily diet could significantly benefit your cardiovascular health, even if you're already at a healthy weight, according to...

The Importance of a Morning Routine

Before we jump into the habits, let's take a moment and talk about the benefits of a morning routine. For starters, people are the most...

The Best Health Benefits of Apple Cider Vinegar

Apple cider vinegar has gotten some serious hype lately for its supposed health benefits — and if you love apple cider vinegar so much that you're using...

Are plant-based burgers good for you?

If you're looking for a vegetarian burger instead of a beef-based burger, you're in luck these days. Two popular options include the Impossible Burger, in...

Should you try ‘souping’?

When I first heard of "souping," it brought me back to my clinical days working in a hospital, where pureed soups and other easy...

A Healthy Taste of the Tropics

This tasty breakfast is packed with ingredients known to decrease inflammation. There are as many reasons to love yogurt as there are ways to eat...